Frequently Asked Questions
“Is counseling right for me?” Here are a few signs that suggest it could be a good fit:
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You feel stuck or overwhelmed and aren’t sure how to move forward.
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You want to better understand yourself and your emotions.
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You’ve noticed patterns in your life or relationships that you want to change.
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You’re open to talking and being honest—even if it’s uncomfortable at times.
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You want tools, not just to "vent," but to actually feel more empowered in your daily life.
What happens during our first session?
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In our first session, we’ll take time to get to know each other and begin building a foundation for our work together. Here's what you can expect:
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We’ll review what you can expect from me—and what I’ll expect from you.
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We’ll talk about what matters most to you. Think of the first session as a starting point. There’s no pressure to have everything figured out—we’re simply beginning the process together.
How long are sessions?
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Sessions are 53 mins long.